While we truly believe in the power of mindfulness, meditation, and reflecting upon life – we aspire to add joy and playfulness to the process of growing as individuals and as a collective. We embrace all emotions while celebrating life.
feel ~ move ~ play
We agree that these are the three most important verb-values we want to include in our offerings – potentially even in this order.
We want to empower everyone to FEEL ALL e-motions, breathe deeply through them, allow what is there. Did you know that e-motions stay on average 90 seconds?
We also want to encourage everyone to MOVE – as it is so important for our physical and mental health – and moving together adds joy usually automatically.
PLAYfulness can be such a gift in our brain-driven society. We are allowed to be silly, to play, to laugh and to get surprised.
science & spirituality ~ transparancy ~ balance
You can read more of our thoughts, process here on Instagram